(Photo of my friend Sam, Photo/Ben Haney)
Everyone knows the powerful effect that music can have on people. The emotional potency that songs can possess is enough to sway many into experiencing what may be sadness or happiness. A question arises when confronted with a lean towards certain moods or genres. Does sad music make you sad?
Sad Music and its Effect on People:
A
study conducted by The Hebrew University in 2015 found that depressed individuals often lean towards sad music in order to maintain their state of mind. This concept, while in theory may make sense, is contrived in that it must be assumed that people find sad music dissatisfying.
“In three studies, clinically depressed participants were more likely than nondepressed participants to use emotion-regulation strategies in a direction that was likely to maintain or increase their level of sadness.” — Yael Millgram
Music can be a coping mechanism, stress reliever, and an outlet for those who need it. In a similar
study conducted in 2020, researchers found that people with depression who listened to sad music were more relaxed than those who didn’t. Sad music made them feel calmer, and in a way, happier.
This perspective is also backed up by a separate
study conducted by the University of South Florida. A similar conclusion was reached in that the participants found sad music to be more calming.
“Depressed persons’ music choices may reflect a desire to feel calm rather than a desire to upregulate feeling distressed.” — Sunkyung Yoon
The study also found that beats per minute, or BPM, in a song plays a large role in what is gained as well. Songs with a lower BPM were found to have a calming effect on their listeners. The study correlates this with the fact that depressed individuals listened to music with a slower BPM, and in turn enjoyed the calming undertone.
The Rise of Music Therapy:
Therapists and Psychologists have started to take these statements into account, as music therapy has grown considerably within the past decade.
A Cambridge
study found that people receiving music therapy along with their standard care showed greater improvement than those receiving only standard care.
“Individual music therapy combined with standard care is effective for depression among working-age people with depression. The results of this study along with the previous research indicate that music therapy with its specific qualities is a valuable enhancement to established treatment practices.” — Jaakko Erkkilä
The rise of music therapy as an addition to treatments in depression can be attributed to a
study conducted in 2017 that concluded in a similar manner to that of the one conducted by Cambridge.
The study found evidence favoring music therapy and treatment as usual, or TAU, over TAU alone for both clinician‐rated depressive symptoms. This is very exciting news, as it further proves that music can do wonders for the human psyche.
In Conclusion:
Music is a conduit for its listener to experience emotion. People need to feel in order to be healthy, and in a sense, music helps with this. Listening to a depressing tune doesn’t trigger an innate state of depression, but rather a calming atmosphere for people to decompress. Music therapy may become the forefront of depression therapy, or maybe it is already being self-medicated by people every day.